Find Your Food Freedom
Personalised nutrition guidance designed to fit your life, not complicate it. Work with our team of Accredited Practising Dietitians to build sustainable habits and feel confident with every meal.
Start Your Health Journey With Us
At Grams of Health, our dietetic services are designed to make nutrition feel practical, personalised and empowering.
Feel more energised
Improve digestion
Feel confident choosing meals and timings
Build habits that fit into your life
Improve performance
Sustainable results
Whether you’re looking to enhance performance, support a medical condition, nourish your gut, or simply feel more energised day to day, we provide tailored, compassionate care that meets you where you’re at and helps you move forward with clarity and confidence.
Meet the Team
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Nikki Lancaster
FOUNDER & DIETITIAN
Nikki is the Founder of Grams of Health Nutrition & Cooking School.
Her work centres on delivering engaging group seminars, corporate wellness presentations, and interactive workshops that inspire people to connect with food in meaningful ways.
She specialises in weight management and general vitality, helping clients feel better, live better, and thrive in their daily routines. At the heart of Nikki's work is a belief that food is more than fuel; it is connection, culture and joy.
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Grace Liebelt
HEAD DIETITIAN
Grace is the Head Dietitian at Grams of Health, with a specialised interest in endurance sports nutrition, women's health, gut health, and disordered eating.
She takes a calm, compassionate and evidence-based approach, working closely with clients to support both performance and wellbeing across all stages of life. As a marathon runner herself, Grace brings both professional expertise and lived experience to her work, allowing her to provide informed, empathetic and practical support.
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Isabella Masi
DIETITIAN AND COOKING COACH
Bella is an Accredited Practising Dietitian and Cooking Coach with a specialised interest in diabetes and insulin resistance,weight management, and performance and sports nutrition.
She supports her clients to focus on sustainable, healthy lifestyle changes that can be maintained long-term. With a strong Italian background, Bella's passion for food extends well beyond meal plans; she can often be found cooking delicious meals at home and sharing her love of food through her work.
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Victoria Michael
DIETITIAN & COOKING COACH
Victoria is an Accredited Practising Dietitian and Cooking Coach with a specialised interest in sports nutrition, IBS, disordered eating, and neurodivergent nutrition therapy.
She takes a compassionate and holistic approach, recognising that improving nutrition can sometimes involve navigating challenging conversations. Victoria is passionate about empowering clients to understand their bodies, support gut health, and develop sustainable routines that fit their lifestyle.
Consultation Process
Consultation Options
We offer both Telehealth Consultations and In-Person Consultations, to cater to your schedule and needs.
Telehealth Consultations can be conducted via
Zoom, Microsoft Teams or by phone call.
In-Person Consultations will be arranged either at our Caringbah facility or can be arranged at a venue near your location.
Fees and Rebates
At Grams of Health, we believe in transparency with pricing options and rebates, so that you are able to get the most out of your sessions.
Pricing:
Initial Consultation (60 mins): $180
Review Consultation (30 mins): $110
Extended Review (45 mins): $140 (if required)
excl. GST
Rebates:
Medicare: If you have a Chronic Disease Management Plan (CDMP) or Enhanced Primary Care Plan (EPC) from your GP, you may be eligible for a Medicare rebate of $58.30 per eligible session.
A referral from your GP is required.
Up to 5 sessions per calendar year may be covered.
Rebates need to be claimed online after full payment is made.
Private Health Insurance: Most private health funds offer rebates for dietetic services, depending on your extras cover.
Rebate amounts vary between providers and policies.
No GP referral is needed for private health claims.
We provide an invoice for claiming directly with your health fund.